Severe Weather + Internal Storms

Psych & Such    |    10 May 2021

Thunder boomed and lightning struck all night in central Louisiana.  The light and sound show outside of my window kept me awake for majority of the night.  A storm is an external factor that impacted my well-being for a set amount of hours.  

On the flip side...

How often do internal factors chronically keep us up and negatively impact our well-being?

•  Are there outdated beliefs holding you back?
• Are your expectations your own, or are they driven by societal norms or conditions of a social contract?
• Are you relying too heavily on plans and strategies that have proven ineffective in the past?